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Can You Sleep With Air Conditioning On?

For some of you reading this article, you may be wondering “Can you sleep with air conditioning on?’. Well, here at D-Mec Services, we are going to debunk this very question for you. But first, it is important to recognise that sleeping is an integral part of how we function as human beings. It is estimated that we spend a third of our life asleep and therefore, it is vital that we have the best tools and habits possible to make us sleep properly.

According to the 2021 statistics provided by formulatehealth.com, 36% of UK adults struggle to get to sleep on a weekly basis, almost 1 in 5 have trouble falling asleep every single night and nearly half of the UK have trouble falling asleep at least once a month. This is expected to be a higher figure when the 2022 statistics are released. While there are many recommendations on how to fall asleep plastered across the internet, some of you may be unaware of how an air conditioning unit can help you sleep. As such, below we have discussed “Can you sleep with air conditioning on?” and how this can benefit you going forward.

Can You Sleep With Air Conditioning on?

The short answer is yes. Of course you can. In actual fact, some experts say it is recommended that you sleep with air conditioning because one of the most common reasons people give for having a poor night’s sleep is that their bedroom is too stuffy and humid – especially during the summer periods. 

People are also under the assumption that their body temperature will drop too low and they will get sick if they leave an air conditioning unit on overnight. However, we can confidently assure you that this assumption is false.

Some people also worry that using the unit all night will be expensive, but this shouldn’t be the case if you have purchased an efficient AC and is fitted correctly by expert professionals like the team here at D-Mec services.

Benefits of Sleeping With Air Conditioning on 

Firstly, before discussing the benefits of sleeping with the AC on, research conducted by Bed Advice UK suggests that the perfect temperature for your body to get a sufficient level of sleep is 16-18°C (60-65°F). An internal air conditioning unit can help regulate temperatures inside your bedroom so that it can stay between this recommended temperature range. 

Cleaner Air And Less Mould

Some of you reading may be asking “Is it safe to sleep with air conditioning on?” and the simple answer is yes. Many modern day AC units have advanced filtration systems which provide cleaner air, removing any allergens that would otherwise cause breathing problems and leave you constantly reaching for your inhaler throughout the night. For this reason alone, it is definitely safer to sleep with your AC unit running. Furthermore, an air conditioning unit can remove excess humidity from the air and prevent the formation of mould, which can be both unsightly and dangerous to human health. 

Quieter Noise 

Studies have shown that background noise can make it considerably harder to fall asleep and can become a huge problem for your sleeping patterns in the long term. However, the right air conditioning unit can operate at a lower decibel than the background noise outside your home and in some cases, can muffle the annoying sounds out. As a result, this means that you can get a deeper and cool night’s sleep without compromising the silence in your room.

Prevent Body Overheating 

The final benefit we would like to discuss when sleeping with the AC on is that it helps prevent heat-related conditions, such as dehydration, heatstroke, and heat exhaustion from occurring. Alternatively, people’s sleeping environment can sometimes be suboptimal which can cause their body to be exhausted from constantly trying to regulate their body temperature throughout the night by tossing and turning. However, with a simple flick of your AC unit’s switch, this can be regulated better.

If you would like to see further health benefits of air conditioning units, why not read our blog on our website.

Final Advice For Sleeping With AC on:

While we have provided you with further insights and answered the question “Can you sleep with air conditioning on?” We would just like to make a final point: 

  • Remember to often clean AC filters so not to disperse dangerous microorganisms into the air which could affect your health. 
  • Use the timer to set the conditioner’s automatic shutdown: once you have fallen asleep, your body will naturally cool down a few degrees and you will be able to sleep exactly how you want to
  • If you require any assistance in regards to the installation of AC units, why not give us, the experts, a call on 01525 852 819 or email us: info@d-mec.co.uk